Transformative Workshops
Explore our diverse range of transformative workshops designed to nurture and balance the mind, body, and soul. At our holistic wellness center, each session is crafted to promote deep healing, self-discovery, and personal growth. Whether you're seeking inner peace, emotional clarity, or physical rejuvenation, our workshops offer the tools and guidance you need to embark on a journey of holistic well-being. Join us to experience profound shifts that empower you to live your fullest, most authentic life.
Sound Healing
June 19th, 2025 6:30pm-8:00pm
December 4th, 2025 6:30pm-8:00pm
Special guest Kelvin Young offers a holistic approach to relaxation, transformation and healing though sound.
During a sound healing session, Kelvin plays the crystal and Tibetan singing bowls, gong,​ ocean drum, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, release your suppressed emotions and nourish your soul.
The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other stress-related chronic health condition.
Together, we'll create a safe space for you to connect with your body, emotions and intuition for rejuvenation, mental clarity and insight.

Introduction to Women's Boxercise
12 hour prior registration is required for this class.
This is a shorter 45 minute class to introduce the fundamentals of the Women's Boxercise class. After the completion, participants will immediately advance to the full 1 hour Women's Boxercise Class.
Class does require the purchase of Boxing Kit
Kit includes: Boxing Gloves, 2 sets of wraps, jump rope and a carrying bag
This is an ongoing Introduction class that can be schedule 2x a week or 1x a week depending on participants availability.
*Please call Results in Wellness to schedule* 413-642-5587

Women's Boxercise
Wednesdays 6:30AM
Fridays 6:30AM
