Transformative Workshops
Explore our diverse range of transformative workshops designed to nurture and balance the mind, body, and soul. At our holistic wellness center, each session is crafted to promote deep healing, self-discovery, and personal growth. Whether you're seeking inner peace, emotional clarity, or physical rejuvenation, our workshops offer the tools and guidance you need to embark on a journey of holistic well-being. Join us to experience profound shifts that empower you to live your fullest, most authentic life.
Sound Healing
June 19th, 2025 6:30pm-8:00pm
December 4th, 2025 6:30pm-8:00pm
Special guest Kelvin Young offers a holistic approach to relaxation, transformation and healing though sound.
During a sound healing session, Kelvin plays the crystal and Tibetan singing bowls, gong,​ ocean drum, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, release your suppressed emotions and nourish your soul.
The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other stress-related chronic health condition.
Together, we'll create a safe space for you to connect with your body, emotions and intuition for rejuvenation, mental clarity and insight. Call to reserve your antigravity chair or mat for this transformative event!
Real-World Self-Defense Training
Real-World Self-Defense Training with Expert Guidance. Join us for self-defense workshops led by Sam Shulman, a seasoned instructor. These sessions concentrate on practical scenarios, equipping you with the skills to defend against grabs, attacks, and threats with assurance. What You’ll Learn: - Blocking & Striking: Master blocking techniques and powerful strikes (punches and kicks). - Defending Against Grabs: Learn how to escape holds or grabs. - Real-Life Training: Emphasizing action and survival, you'll practice techniques applicable to real-world situations. Be Ready to Safe Yourself. Self-defense is about taking charge of your safety. Gain the confidence and skills to protect yourself in any situation.
Call to schedule individual or group session of Real-World Self Defense Training.
By appointment only.
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Self Defense Two Hour Workshop:
$60 Individual Workshop
Recommended for your first session
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Self Defense One Hour Workshop:
$35 Individual Workshop
$125 Package of 4
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​Cane Defense 1 Hour Workshop:
$25 Individual Workshop
$90 Package of 4
Women's Boxercise
Get ready to unleash your inner fighter with our women's boxercise classes! Learn essential boxing combinations while mastering use of heavy and speed bags, all incorporated into a dynamic circuit style workout. Our instructor-driven sessions prioritize safety and skill-building techniques, ensuring you achieve optimal fitness while having fun. Join and transform your strength and core fitness today! Join us to supplement your fitness! Boxing gloves, wraps and jump ropes are required. Boxing kits available for $65.​
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Wednesday 6:30-7:30 AM
Friday 6:30-7:30 AM
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